Hi I’m Tracy Cook. I am a post-menopausal woman who has been through IT ALL when it comes to menopause symptoms. I have struggled with hot flashes and night sweats, belly fat, brain fog, to name only a few symptoms. Back when I struggled the most, I had no idea that so many of my symptoms were actually related to perimenopause. I have been down the rabbit hole looking for answers and tried so many things. Nothing worked. I just wanted to feel like myself again. As a personal trainer and holistic nutritionist, I have spent thousands of hours learning and developing expertise to transform my own health and the health of many of my clients who have struggled with menopause. I am on the other side now and I can say I feel better than ever. I am stronger, more fit, healthier, and more clear-minded than any other time in my life. I am comfortable in my own skin. And, most importantly, I no longer suffer like I used to. This can be you too.